Omega 3’s vs Omega 6’s

“The American diet is unquestionably low in omega-3 fat. Omega-3 fats are healthy fats that reduce inflammation, inhibit cancer development, and protect our blood vessels. The basic building block of omega-3 fat is alphalinolenic acid (ALA), and flaxseed is the food with the highest concentration of this much needed fat.

On the other hand, Americans consume huge amounts of omega-6 fats and oils. These are cancer-stimulating fats.” Dr. Joel Fuhrman

 

 


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