Body & Mindset

Many of us are training our bodies. We’re getting ready for Thanksgiving, so that we can eat all of the foods and desserts that we like. This is great but also don’t forget to train your mind. Instead of negative, critical, complaining thoughts let’s think positive, encouraging, uplifting thoughts! There may be times that extra … More Body & Mindset

Nester definitions

One of the big topics since we are now in August and still have restrictions in many states is adult children who are still home or back at home due to college or work closures. I thought the use of these terms and their definition would be helpful. Let’s start with quasi-empty nester. Quasi: Seemingly; … More Nester definitions