Many of us are training our bodies. We’re getting ready for Thanksgiving, so that we can eat all of the foods and desserts that we like. This is great but also don’t forget to train your mind. Instead of negative, critical, complaining thoughts let’s think positive, encouraging, uplifting thoughts! There may be times that extra … More Body & Mindset
More wellness information! https://www.vitalchoice.com/article/do-foodborne-antioxidants-fight-viruses
“The American diet is unquestionably low in omega-3 fat. Omega-3 fats are healthy fats that reduce inflammation, inhibit cancer development, and protect our blood vessels. The basic building block of omega-3 fat is alphalinolenic acid (ALA), and flaxseed is the food with the highest concentration of this much needed fat. On the other hand, Americans … More Omega 3’s vs Omega 6’s
Well this is the time of year that we usually make our resolutions, or promises to ourselves to eat right, lose weight, get in shape, finish a degree, etc. I hope that you have made some resolutions of your own by this time. My family and I made the biggest resolutions in the areas of … More Happy New Year to you! Have a great 2014!